Pilates can be used as an effective way to rehab from different injuries.
What is Pilates?
Pilates is a form of full body exercise and strength training. It can be used to improve strength, muscle tone, flexibility, mobility, and can enhance proprioception safely.
Who would benefit from Pilates?
Pilates is a great alternative to traditional weight lifting equipment because exercises can be performed in non-weight bearing positions- which can be useful for people with acute injuries, weakness, or pain. Pilates can also be used as a form of exercise even after an injury.
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