Flat Feet: How Physical Therapy Can Help The Pain
May 20th, 2018Flat feet is caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes, and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat
How Anti-Gravity Treadmills Benefit Runners
May 10th, 2018Why are anti-gravity treadmills so revolutionary? Well, the specialized equipment works on the body in such as way as to help a range of people, from patients recovering from surgery to athletes training for a marathon. The secret to the anti-gravity treadmill’s dramatic success lies in the way in which the device creates the same
Blood Flow Restriction Training 101
April 20th, 2018It’s likely that you may have noticed weightlifters with bands or cuffs around their biceps while working out. That’s due to the new application of blood flow restriction training or BFR. And BFR isn’t taking hold just among those who pump iron. BFR is being used with other types of resistance training and exercise modalities
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